Hiding inside your home won’t protect you from pollution. According to the Environmental Protection Agency, the level of pollutants inside most people’s home is 2 to 5 times higher than what’s outdoors.
In fact, indoor pollutants belong to the top 5 environmental risks to health. And most of the problems they bring in start subtle and are not immediately recognizable.
This is quite alarming since an average American spends almost 90 percent of his time indoors, not just in his home but in the office, school, and other establishments.
Common indoor pollutants include:
- Dust mites
- Pet dander
- Tobacco smoke
- Carbon monoxide
Exposure to these toxic substances can increase risk for pneumonia. The World Health Organization revealed that over 50 percent of deaths among children under 5 due to acute lower respiratory infection can be blamed to indoor air pollutants coming from solid fuels. Solid fuels is also the culprit for a quarter of deaths from stroke.
Inhaling toxic substances can also bring ischaemic heart disease and chronic obstructive pulmonary disease (COPD). Of course, there’s lung cancer that’s caused by inhaling carcinogens. There are also studies that point out how indoor air pollution is linked to cataracts, tuberculosis and low birth weight in infants.
Preventing indoor air pollutants from taking a toll in your health can be done with these precautionary measures:
- Keep the floor clean. Use a vacuum with HEPA filter to suck up all the dust mites, pollen, pet dander, and chemicals on the floor. Do this two to three times a week. Be sure to clean the filter regularly. After you’re done vacuuming, mop the floor to get rid of any dust that you may have left behind. Don’t use any cleanser. Plain water will do.
- Control humidity level. Molds and dust mites thrive in humid areas, which is why you need to dehumidify your home. Use a dehumidifier and an air conditioner.
- Don’t allow smoking inside the house. Keep this in mind: cigarette smoke has over 4,000 chemicals that can up the risk of ear infections, respiratory infection, heart disease, asthma, and cancer.
- Have your home tested for radon. And buy a carbon monoxide detector.
- Ensure proper ventilation. There should be exhaust fans in the kitchen and bathroom, and sufficient number of screened windows so that fresh air can get inside.
- Decorate your home with houseplants. Plants do a terrific job in clearing up the indoor air. Some of those that you would want to consider include English ivy, spider plant, Boston fern, peace lily, and areca palm. Have one or two plants for every hundred square feet. Check out more houseplants that you can use for this purpose from the link below.
Don’t put your health at risk. Do something about the indoor air pollution inside your home today.